What benefits do you think people get from the activities they enjoy in the water?
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A: For Children，water sport exercise or just playing in water can be very effective. Because，first of all， they are highly challenging and fun，and second，the water resistance helps burn fat and tone muscle with less effort，and last，children benefit from sun and the fresh air developed by the water evaporation. Well，adults can benefit from water activities as it is an excellent form of aerobic conditioning.
